Dharana - The sixth limb of yoga

Dharana, the sixth limb of yoga, is the practice of focusing and stilling the mind. This limb is often described as the first step in the journey towards deeper levels of meditation and self-realization.

The word Dharana comes from the Sanskrit word "dharana," meaning "to hold" or "to maintain." This limb of yoga is all about developing the ability to focus the mind on a single object or idea, and to maintain this focus for an extended period of time, free from distraction and mental wanderings.

The practice of Dharana is essential for developing mental clarity, peace, and stability. When we learn to focus our minds and calm our mental chatter, we can gain greater insight into the nature of reality, and develop a deeper understanding of our own thoughts, emotions, and motivations.

To use Dharana in your life, start by finding a quiet place where you can sit comfortably and without distraction. Close your eyes and begin to focus on your breath, counting each inhale and exhale. As your mind begins to calm, start to focus on a single object, idea, or image, such as a mantra, a chakra, or a beautiful landscape.

Allow your mind to become completely absorbed in this focus, and maintain this focus for as long as you can, without letting it wander. If your mind does wander, simply notice this and bring your focus back to your chosen object or idea.

With practice, you will begin to develop the ability to maintain this focus for longer and longer periods of time. And as you do, you will experience a greater sense of peace, clarity, and mental stability in your life.

This practice is not about perfection, but about developing greater awareness and control over your mind, and gaining insight into your own thoughts, emotions, and motivations.