Niyama - The second limb of Yoga

Niyama, the second limb of yoga, is a set of five practices that help us to cultivate inner peace and well-being. These practices guide us in developing a deeper relationship with ourselves, helping us to develop a sense of self-awareness and to live a life of purpose and meaning.

The five principles of Niyama are:

• Saucha (purity) - this principle teaches us to improve physical, mental, and emotional cleanliness and to avoid negative thoughts and actions.
• Santosha (contentment) - this principle teaches us to encourage a sense of contentment and joy in life, to appreciate what we have, and to avoid comparing ourselves to others.
• Tapas (discipline) - this principle teaches us to pursue self-discipline, to avoid negative habits, and to embrace positive practices that promote growth and well-being.
• Svadhyaya (self-study) - this principle teaches us to engage in self-reflection, to enhance awareness, and to understand our innermost thoughts and feelings.
• Ishvara Pranidhana (surrender to a higher power) - this principle teaches us to surrender our ego, to trust in a higher power, and to aquire a sense of trust and surrender in all aspects of life.

By incorporating Niyama into our daily lives, we can deepen our relationship with ourselves and pursue a sense of inner peace and well-being. We can also develop a greater sense of purpose and meaning, and live a life that is more fulfilling and meaningful.

So, embrace the principles of Niyama, and watch as your life transforms, becoming more harmonious, peaceful, and fulfilling. Niyama provides a framework for living a life of purpose, meaning, and inner peace, helping us to nurture a sense of self-realisation and to live a life of joy and contentment.