Samadhi - The eighth limb of Yoga

Samadhi is the final limb of yoga and is often referred to as the state of complete union with the divine. This state of consciousness is characterized by a deep sense of peace, joy, and connection with all that exists. In this state, the individual is said to experience a merging of the self with the universe, and a release from the limitations of the ego.

Embodying Samadhi is a process of continuous inner exploration and growth. To embody Samadhi, it is important to first establish a strong foundation in the other limbs of yoga, particularly the yamas and niyamas, asana, pranayama, and pratyahara. These practices serve as the stepping stones towards reaching Samadhi.

One of the key aspects of Samadhi is the ability to connect to a deep sense of inner stillness. This stillness can be practiced through the practice of meditation, which allows us to quiet the mind and become more aware of our thoughts and emotions. By observing our thoughts and emotions in a non-judgmental way, we are able to gain greater insight into our patterns of behavior and the underlying causes of our actions.

Another important aspect of embodying Samadhi is to foster a deep sense of compassion and love for all beings. This can be done by practicing acts of kindness, volunteering, or simply treating others with kindness and respect. As we become more compassionate and loving, we also become more open to receiving love and kindness from others, which helps to deepen our connection with the divine.

Finally, embodying Samadhi requires a deep commitment to self-reflection and self-awareness. This can be achieved by setting aside time each day for quiet reflection and journaling. During this time, reflect on your experiences and thoughts, and ask yourself questions that help you to better understand your motivations and intentions. By gaining a deeper understanding of yourself, you can more fully embody Samadhi and connect with the divine.

Samadhi is the ultimate goal of yoga and is the key to realizing inner peace and self-realization. To embody Samadhi, it is important to practice the other limbs of yoga, assimilate inner stillness through meditation, nurture a deep sense of compassion and love, and engage in self-reflection and self-awareness. Remember to approach this process with kindness, love, and a deep sense of heart-centeredness. The journey to Samadhi may be long, but the rewards are truly priceless.