Our Infinite Potential Podcast

The Movement Leader: UNVEILING the Transformative Power of Community & Movement - Trent Knox

Welcome to Our Infinite Potential Podcast brought to you by OneQuest. In this episode, we sit down with Trent Knox, the inspiring founder of the Four Forty Run Club. Trent shares his journey of overcoming burnout, embracing sobriety, and fostering a community centered on movement, connection, and inclusivity.

Through the Four Forty, Trent has created a space where people of all abilities come together, breaking away from the traditional competitive mindset and instead focusing on personal growth, accountability, and mutual support. We dive deep into the healing power of community, mindfulness, and the simple yet transformative practice of just showing up.

Trent also reflects on his own mental health journey, offering insights into how daily practices like meditation, cold therapy, and consistent movement have played a crucial role in his life. He emphasizes the importance of being kind to ourselves, the power of supportive communities, and how reconnecting with what we love can bring profound change.

The video emphasizes that it's never too late to rekindle old passions by adopting a new mindset. The speaker highlights the importance of being patient with others, understanding that everyone has their own struggles, and promotes self improvement. Embrace lifelong learning and practice being patient, as it can lead to personal growth and renewed enthusiasm for the things you care about.

This Episode is Also Available On:

Spotify - spotify.com/episode/
Apple - podcasts.apple/episode/

Follow Trent in the links below!