Tracy Hewson
Breathwork Trainer and Yoga Instructor Courses or Retreats
Meet our Breathwork Trainer and Yoga Instructor
A life alchemist merging breathwork, yoga, mindfulness, and decades of wellbeing expertise to champion self-awareness, resilience, and the untapped potential within us all.
Tracy, with her multifaceted background in travel, dance, and movement, has always been drawn to understanding the intricate tapestry of human experience.
Deeply committed to guiding students on their transformative journeys, Tracy champions genuine freedom - the kind rooted in profound self-awareness and authenticity. This freedom breaks away from imposed roles, labels, and self-limiting beliefs.
Fervently believing in the power of self-discovery, self-awareness, and self-acceptance, she stands as a steadfast ally for her students. Tracy is confident in their inherent ability to rediscover and heal themselves, drawn from her expertise as a seasoned Breathwork Trainer.
With over a decade of experience in yoga, meditation, mindfulness, pranayama, and as a Breathwork Trainer, Tracy discerned a recurring theme. While mentoring students, she found that internalised narratives often hindered individuals more than a lack of knowledge or training. Witnessing the distress these narratives caused, whether manifested as overt insecurity or masked bravado, Tracy works intimately with individuals to reconnect and embrace their true selves.
Her holistic approach, merging her yoga and breathwork with her passion for mindfulness and movement, has been instrumental in fostering genuine connections and facilitating meaningful, lasting change.
Tracy's realisation is clear: a leader who operates from a place of empathy, compassion, and genuine confidence inspires all who come across her path to unparalleled greatness.
