Online Courses & Retreats

Experience an online retreat or start a course to enhance your life, empower your innate wellbeing and fullest potential.

Quest for Life

There’s no better way to live a life of abundance than by taking control of your vitality and wellbeing with a healthy routine of exercise, nutrition, meditation, spiritual growth and mindfulness practices. OneQuest was created for this purpose, to put the heart and soul of wellbeing training at your fingertips.

We are passionate about supporting our community and providing the ultimate path to self-fulfilment, and transformative online learning in a safe space where you can cultivate awareness, set intentions and become empowered with inspired action. Our online retreats range from half-day to one and two-day programs to guide you through our incredible range of teachings, with online courses offering a deep-dive into niche wellbeing topics. Or connect with a therapist for a more personalized experience, designed to address your unique needs and help you cultivate a greater sense of wellbeing in your life.

What is Online Learning?

Listen to Premananda on Spotify, Apple Music and Youtube.

Online Therapies

Explore online therapies that restore balance, deepen growth, and enhance everyday wellbeing.

You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You're not stuck. You have choices. You can think new thoughts. You can learn something news. You can create new habits. All that matters is that you decide today and never look back.

Idil Ahmed

Meet your Coach

We know our Quest Coaches are brilliant - that’s why we love them! And we know you’ll feel just as inspired, learning from their incredible knowledge and insights.

Take the next step towards wellness through our Quest Coaches online courses and therapies, each designed for Questers just like you to experience their unique teaching styles, wondrous skills, and innate wisdom. Then you can upskill by attending one of our online retreats where you’ll learn a variety of modalities from a range of different coaches.

Begin your Journey

Our Podcasts

Immerse yourself in profound conversations with extraordinary guests, as we navigate the vast realms of health, wellbeing, and the human experience. Get ready to be inspired, uplifted, and enchanted as we unravel life's mysteries and unlock the infinite potential that resides within us all.


how to build a thriving work environment with well-being at the core – mark scanlon

How to Build a THRIVING Work Environment with Well-being at the Core – Mark Scanlon

Tune into this episode of 'Our Infinite Potential Podcast,' presented by OneQuest, featuring Mark Scanlon, managing director of Parker Scanlon. Mark delves into his successful integration of wellness practices into the workplace, significantly enhancing employee motivation and productivity. He shares insights on various initiatives such as chair yoga and the...

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unlocking the truth of profound healing & awakening - tracy hewson

Unlocking the TRUTH of Profound Healing & Awakening - Tracy Hewson

Welcome to Our Infinite Potential Podcast, brought to you by OneQuest, where we explore wellness and self-discovery journeys. In this episode, we're excited to feature Tracy Hewson, a respected breathwork educator and life alchemist. Tracy discusses the transformative power of breathwork, sharing how it leads to profound healing and self-awareness....

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discover the shocking truth about how mindfulness can change your life - trent knox

Discover the SHOCKING Truth About How Mindfulness Can CHANGE Your Life - Trent Knox

Welcome to Our Infinite Potential Podcast brought to you by OneQuest. In this episode, we sit down with Trent Knox, the inspiring founder of the Four Forty Run Club. Trent shares his journey of overcoming burnout, embracing sobriety, and fostering a community centered on movement, connection, and inclusivity. Through the...

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Health & Wellbeing

Let us support and guide you on your health and wellbeing journey with insightful articles, practical how-to-do’s and heartfelt guides to help you reconnect to your authentic self, live in the moment and unlock your infinite potential.


the law of oneness: everyone and everything is connected

The Law of Oneness: Everyone and Everything Is Connected

Thursday 5 February 2026

The Law of Oneness teaches that life is not a collection of separate parts, but a single, living field of consciousness expressing itself in countless forms. At its heart is...

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how can i increase my manifestation power?

How Can I Increase My Manifestation Power?

Thursday 29 January 2026

Manifestation isn’t magic thinking. It’s a trainable skill that emerges when clarity, coherent energy, and aligned action converge. Think of it as bringing your inner state (thoughts, emotions, beliefs, nervous...

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how do sound frequencies impact the energy body?

How Do Sound Frequencies Impact the Energy Body?

Thursday 22 January 2026

Sound is vibration, and your body is a living field of vibration too. Every cell, organ, and subtle layer of your energy body communicates through rhythmic patterns. When you introduce...

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techniques for protecting your energy field

Techniques for Protecting Your Energy Field

Thursday 4 September 2025

Your energy field is a dynamic and sensitive extension of your being. Just as you protect your physical body with clothing and shelter, your energetic body also requires boundaries and...

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Quieten the Mind

Our life's purpose is an ongoing, ever changing and evolving search, that as humans we pursue constantly. When the mind is quietened and we live from the heart, we can become more passionate, grateful and fearless in our Quest to know ourselves deeply.

This is the freedom that OneQuest wants to embody for our Questers. The opportunity to reflect, be connected to equilibrium, to open boundless possibilities and allow us to become the composer of our own life song. Confident and free, full of love and appreciation for where you are now and the path you are travelling, no matter how long or winding. The journey to know oneself is at the heart of OneQuest online retreats, courses and therapies.

Our Media Highlights

We are dedicated to sharing our passion for transformative online learning and self-fulfillment through our courses, therapies, retreats, coaches, and community. Our recent media features have helped us connect with global audiences and promote our commitment to wellness, connection, and conscious, heart-centered living, further expanding our reach and impact.


The real glow up is when you stop waiting to turn into some perfect version of yourself and consciously enjoy being who you are in the present.

@herupliftingquotes