Let us support and guide you on your health and wellbeing journey with insightful articles, practical how-to-do’s and heartfelt guides to help you reconnect to your authentic self, live in the moment and unlock your infinite potential.
How can I Cultivate and Build my Energy Body?
By Katherine Anderson | Sunday 3 March 2024
Cultivating and building your energy body is a profound journey that involves nurturing the subtle aspects of your being, including your vitality, awareness, and consciousness. Here are some practices and techniques to help you cultivate and strengthen your energy body:
Mindful Awareness
Begin by cultivating mindful awareness of your energy body through practices such as meditation, breathwork, or body scanning....
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What are the Safety Guidelines for Practicing Yoga?
By Katherine Anderson | Sunday 25 February 2024
Practicing yoga is a beautiful journey of self-discovery and holistic well-being, but like any physical activity, it's essential to prioritize safety to prevent injury and promote a positive experience. Whether you're a seasoned yogi or new to the practice, here are some important safety guidelines to keep in mind.
Listen to Your Body
Your body is your greatest teacher in...
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What are the Levels of Happiness?
By Katherine Anderson | Sunday 18 February 2024
Happiness is a concept that has captivated philosophers, psychologists, and individuals alike for centuries. While it's often viewed as a singular emotion, happiness encompasses a spectrum of experiences and dimensions.
In this comprehensive guide, we'll delve into the various levels of happiness and how they contribute to overall well-being.
Hedonic vs. Eudaimonic Happiness
Hedonic Happiness:
Focuses on immediate pleasure and...
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How can I Incorporate Yoga into my Daily Routine?
By Katherine Anderson | Sunday 11 February 2024
Embarking on a yoga journey doesn't necessitate diving headfirst into hour-long sessions each day. Instead, begin with bite-sized practices that fit seamlessly into your schedule. Even a few minutes of mindful breathing or gentle stretching can set a positive tone for the day ahead. By starting small, you'll gradually build the habit of yoga practice without overwhelming yourself.
Set a...
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How do I chase Zen?
By Katherine Anderson | Sunday 4 February 2024
In the midst of our busy lives, the pursuit of zen can feel like a distant dream. Yet, it is precisely in the chaos of everyday life that we have the opportunity to discover stillness. By carving out moments of quiet contemplation amidst our hectic schedules, we create space for inner peace to emerge.
Whether it's a few minutes of...
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Benefits of Corporate Wellness Programs
By Katherine Anderson | Sunday 28 January 2024
In the swiftly evolving landscape of the modern business world, corporate wellness transcends being merely a trend; it represents a fundamental component of organizational strategy. This paradigm shift acknowledges that employee well-being directly influences an organization's success.
Research, including comprehensive studies by industry leaders like Johnson and Johnson, illuminates the tangible benefits of investing in wellness programs, showcasing not only...
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What is Meditation?
By Katherine Anderson | Sunday 21 January 2024
In the bustling rhythm of modern life, where the din of digital notifications and the whirl of daily obligations often overwhelm, the ancient practice of meditation emerges not just as a refuge but as a profound journey toward self-realization and tranquility.
OneQuest embraces this venerable path, viewing meditation as a holistic voyage that nurtures the soul, enlightens the mind, fortifies...
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What is Yoga?
By Katherine Anderson | Sunday 14 January 2024
In the tapestry of human wellness and spiritual practices, yoga stands out as a beacon of holistic health, with its origins steeped in the rich soils of Indian philosophy for over 5,000 years. The essence of yoga, derived from the Sanskrit word 'Yuj', meaning to unite or integrate, symbolizes the profound integration of body and consciousness.
Today, OneQuest is at...
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Benefits of Online Yoga Classes
By Katherine Anderson | Sunday 7 January 2024
In an era where digital innovation reshapes our daily lives, online yoga classes stand as a testament to how technology can enhance our approach to wellness and fitness. OneQuest, at the vanguard of this evolution, offers a diverse array of online yoga classes that merge the ease of accessing yoga from anywhere with the profound depth of traditional practice, making...
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Advantages of Online Learning
By Katherine Anderson | Sunday 31 December 2023
The advent of the digital age has profoundly transformed the educational landscape, making learning more accessible, flexible, and tailored to individual needs than ever before. OneQuest stands as a beacon in this revolutionary shift, offering a comprehensive suite of online courses and retreats meticulously designed to empower learners in navigating the complexities of today's fast-paced world.
Learning Tailored to Your...
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What is Wim Hoff Breathing?
By Katherine Anderson | Sunday 24 December 2023
Wim Hof breathing, also known as the Wim Hof Method, is a breathing technique popularized by Wim Hof, a Dutch extreme athlete nicknamed "The Iceman" for his ability to withstand extreme cold temperatures. The method combines specific breathing exercises, cold exposure, and meditation. The breathing technique is the most well-known aspect and is often practiced on its own for its...
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Supporting Anxiety with Breathwork
By Katherine Anderson | Sunday 17 December 2023
Using breathwork to manage anxiety is a powerful and natural approach that can be incredibly effective. Anxiety often manifests physically in the form of rapid, shallow breathing, increased heart rate, and muscle tension. Breathwork helps counter these symptoms by activating the body's natural relaxation response. Here’s how you can use breathwork to alleviate anxiety:
Diaphragmatic Breathing (Deep Belly Breathing)
How...
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