Let us support and guide you on your health and wellbeing journey with insightful articles, practical how-to-do’s and heartfelt guides to help you reconnect to your authentic self, live in the moment and unlock your infinite potential.
Advantages of Online Learning
By Katherine Anderson | Sunday 31 December 2023
The advent of the digital age has profoundly transformed the educational landscape, making learning more accessible, flexible, and tailored to individual needs than ever before. OneQuest stands as a beacon in this revolutionary shift, offering a comprehensive suite of online courses and retreats meticulously designed to empower learners in navigating the complexities of today's fast-paced world.
Learning Tailored to Your...
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What is Wim Hoff Breathing?
By Katherine Anderson | Sunday 24 December 2023
Wim Hof breathing, also known as the Wim Hof Method, is a breathing technique popularized by Wim Hof, a Dutch extreme athlete nicknamed "The Iceman" for his ability to withstand extreme cold temperatures. The method combines specific breathing exercises, cold exposure, and meditation. The breathing technique is the most well-known aspect and is often practiced on its own for its...
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Supporting Anxiety with Breathwork
By Katherine Anderson | Sunday 17 December 2023
Using breathwork to manage anxiety is a powerful and natural approach that can be incredibly effective. Anxiety often manifests physically in the form of rapid, shallow breathing, increased heart rate, and muscle tension. Breathwork helps counter these symptoms by activating the body's natural relaxation response. Here’s how you can use breathwork to alleviate anxiety:
Diaphragmatic Breathing (Deep Belly Breathing)
How...
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What is Yogic Philosophy?
By Katherine Anderson | Sunday 3 December 2023
Yogic philosophy is a rich and profound system of ideas that originates from ancient Indian scriptures, primarily the Yoga Sutras of Patanjali. This philosophy is much more than just a physical practice; it is a comprehensive guide to living a meaningful, ethical, and spiritually aligned life. The core of yogic philosophy encompasses physical, mental, and spiritual practices, aiming to unite...
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What is Yoga Etiquette?
By Katherine Anderson | Sunday 26 November 2023
Yoga is not just a physical exercise; it's a holistic journey that encompasses the body, mind, and spirit. Part of this journey involves practicing yoga etiquette, a set of guidelines and principles that help create a harmonious and respectful environment for both individual practitioners and the yoga community as a whole. Let's explore some key aspects of yoga etiquette:
Arrival...
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What is the Difference between Affirmations and Mantras?
By Katherine Anderson | Tuesday 21 November 2023
Affirmations and mantras are both powerful tools used in personal development and spiritual practices, but they have distinct origins, purposes, and methods of use. Understanding the differences can help you decide which might be more beneficial for your individual needs and practices.
Affirmations
Origin and Nature: Affirmations are positive statements in modern psychology, often used in self-help and therapeutic settings....
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What is Kirtan?
By Katherine Anderson | Sunday 19 November 2023
In the realm of spiritual practices and mindfulness, Kirtan stands as a captivating and melodious gateway to inner peace and emotional well-being. Rooted in ancient traditions, it offers a unique blend of music, mantra, and meditation.
In this exploration, we'll journey into the heart of Kirtan, understand its origins, delve into the transformative experience of a Kirtan session, and discover...
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What are Healing Hands?
By Katherine Anderson | Sunday 5 November 2023
In the tapestry of healing traditions and beliefs, the concept of healing hands stands as a timeless thread. But what exactly are healing hands, and how do they weave their transformative influence across cultures and generations? Join us on a journey of discovery as we dive into the realm of healing hands, exploring their meanings, universality, historical roots, and the...
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How to Live from the Heart
By Katherine Anderson | Sunday 22 October 2023
There's a call that resonates with the deepest parts of us – the call to live from the heart. It's more than just a poetic notion; it's an invitation to embrace authenticity, empathy, and inner wisdom. Join us on this journey into the heart's embrace, where we'll explore what it means to live from this sacred space and how to...
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Why is Breathing so Important?
By Katherine Anderson | Sunday 8 October 2023
In the symphony of existence, the rhythm of our breath is the steady beat that sustains us. It's a miraculous process we often take for granted – the simple act of inhaling and exhaling. But beneath this seemingly automatic function lies a treasure trove of benefits that can profoundly impact our physical, mental, and emotional well-being. Join us as we...
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The 7 Spiritual Laws of Yoga
By Katherine Anderson | Wednesday 4 October 2023
The 7 Spiritual Laws of Yoga are principles derived from Indian Vedic traditions that pair physical wellness with spiritual growth. These laws serve as a guide to living a fulfilling and balanced life. Let us delve into each one of them in detail.
Law of Pure Potentiality
This law revolves around the belief that at our core, we are pure...
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How to Increase Your Happiness and Wellbeing
By Katherine Anderson | Wednesday 27 September 2023
Increasing happiness and life satisfaction begins from within, embarking on a journey of self-discovery where you learn to nurture your inner garden with tenderness and love. It’s a continual practice of refining and tuning into the harmonious melodies of your own being.
To foster happiness, cultivate a mindset of gratitude, consciously acknowledging and appreciating the beauty and blessings that surround...
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