Let us support and guide you on your health and wellbeing journey with insightful articles, practical how-to-do’s and heartfelt guides to help you reconnect to your authentic self, live in the moment and unlock your infinite potential.
Samadhi - The eighth limb of Yoga
By Katherine Anderson | Wednesday 20 July 2022
Samadhi is the final limb of yoga and is often referred to as the state of complete union with the divine. This state of consciousness is characterized by a deep sense of peace, joy, and connection with all that exists. In this state, the individual is said to experience a merging of the self with the universe, and a release...
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Dhyana - The seventh limb of Yoga
By Katherine Anderson | Wednesday 6 July 2022
Dhyana, the seventh limb of yoga, is the practice of meditation. This limb is often described as the ultimate goal of yoga, as it represents a state of pure consciousness and complete awareness.
The word Dhyana comes from the Sanskrit word "dhyana," meaning "meditation" or "contemplation." This limb of yoga is all about quieting the mind, and developing the ability...
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Dharana - The sixth limb of yoga
By Katherine Anderson | Wednesday 22 June 2022
Dharana, the sixth limb of yoga, is the practice of focusing and stilling the mind. This limb is often described as the first step in the journey towards deeper levels of meditation and self-realization.
The word Dharana comes from the Sanskrit word "dharana," meaning "to hold" or "to maintain." This limb of yoga is all about developing the ability to...
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Pratyahara - The fifth limb of yoga
By Katherine Anderson | Wednesday 8 June 2022
Pratyahara, the fifth limb of yoga, is the practice of withdrawing our senses from external stimuli and turning inward, towards our own inner world. The word Pratyahara comes from the Sanskrit words "prati," meaning "towards" or "away from," and "ahara," meaning "nourishment" or "food."
The practice of Pratyahara is designed to help us break free from the constant barrage of...
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Pranayama - The fourth limb of Yoga
By Katherine Anderson | Wednesday 25 May 2022
Pranayama, the fourth limb of yoga, is the practice of breathing exercises designed to control the flow of breath and energy in the body. The word Pranayama comes from the Sanskrit words "prana," meaning "life force" or "vital energy," and "ayama," meaning "to control or regulate."
The practice of Pranayama is meant to help us cultivate greater awareness of our...
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Asana - The third limb of Yoga
By Katherine Anderson | Wednesday 11 May 2022
Asana, the third limb of yoga, is the practice of physical postures and movements designed to promote physical health, mental calmness, and spiritual growth. Asana means "seat" or "position," and the practice of Asana is meant to help us find stillness, stability, and balance in both our physical and mental states.
The practice of Asana involves a wide range of...
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Niyama - The second limb of Yoga
By Katherine Anderson | Wednesday 27 April 2022
Niyama, the second limb of yoga, is a set of five practices that help us to cultivate inner peace and well-being. These practices guide us in developing a deeper relationship with ourselves, helping us to develop a sense of self-awareness and to live a life of purpose and meaning.
The five principles of Niyama are:
Saucha (purity) - this principle...
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Yama - The first limb of Yoga
By Katherine Anderson | Wednesday 13 April 2022
Yama, the first limb of yoga, is a set of five ethical guidelines that help us to cultivate positive relationships with others and with ourselves. These guidelines are often referred to as the "do's and don'ts" of yoga and provide a framework for living a life of integrity, compassion, and self-awareness.
The five principles of Yama are:
Ahimsa (non-violence) -...
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What are the 8 limbs of Yoga?
By Katherine Anderson | Wednesday 30 March 2022
The eight limbs of yoga, as outlined by the great sage Patanjali, offer a comprehensive path towards self-realization and inner peace. When practiced together, these eight limbs provide a holistic approach to living a meaningful and fulfilling life.
At its core, the eight limbs of yoga are designed to help us uncover our true nature, to help us see beyond...
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A Guide to Yoga Props
By Katherine Anderson | Wednesday 16 March 2022
Yoga is a wonderful and versatile combination of exercise, mindfulness and breathwork that is packed full of health benefits for your mind, body and soul. Yoga is all about exploring your inner self and your body, and is a great way to get in shape, increase your flexibility, strength, mobility and balance.
One of the most popular ways to practice...
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A Guide to Yoga Bolsters
By Katherine Anderson | Wednesday 2 March 2022
Yoga bolsters can be your best friend when it comes to supporting your asana and allowing for comfortable restorative poses, deep heart openings, supporting back bends, cushioning more advanced poses, inverted postures, creating the most beautiful savasana and pranayama practise … which of course is always the highlight of any Yoga practise. Bolsters can be rectangular, square round, kidney shaped...
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A Guide to Yoga Blankets
By Katherine Anderson | Wednesday 16 February 2022
Yoga blankets have been a staple in yoga classes around the world for centuries and are an essential part of any yoga student's arsenal. They are not only be used to keep you warm, but also prevent bad posture, provide comfort and support, soothe stress and tension away and can help you find your focus when used correctly.
A good...
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