Let us support and guide you on your health and wellbeing journey with insightful articles, practical how-to-do’s and heartfelt guides to help you reconnect to your authentic self, live in the moment and unlock your infinite potential.
Making Meditation a Habit
By Katherine Anderson | Sunday 28 May 2023
In the hustle and bustle of our modern lives, finding moments of peace and tranquility can be a true challenge. However, by integrating meditation into our daily routines, we can cultivate a sense of inner calm that permeates every aspect of our being.If you've been longing to make meditation a daily habit but have struggled to maintain consistency, fear not....
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How to Start Practicing Yoga
By Katherine Anderson | Sunday 14 May 2023
Have you ever wondered what yoga truly is and how it can positively impact your wellbeing? Yoga, is much more than a mere physical exercise—it is an ancient practice that nourishes not only the body but also the mind and soul. Lets unravel the essence of yoga and the incredible benefits it holds, as well as how you can begin...
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What is Self Care?
By Katherine Anderson | Sunday 30 April 2023
Self-care is a sacred art that allows us to nurture and honor our entire being with kindness, compassion, and love. It is a gentle reminder to prioritize our own wellbeing, recognizing that we cannot pour from an empty vessel.
Self-care is the act of tending to our physical, emotional, and spiritual needs, replenishing the depths of our inner reservoir. It...
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What is Stress?
By Katherine Anderson | Sunday 16 April 2023
Stress is a state of imbalance that arises when the mind and body encounter overwhelming pressures or challenges. It is a response that can cloud our clarity, disturb our peace, and hinder our overall well-being.
The causes of stress are multifaceted and can vary from person to person. The fast-paced nature of modern life, with its constant demands and expectations,...
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How to Control Your Energy Body
By Katherine Anderson | Sunday 2 April 2023
The energy body is a subtle yet powerful aspect of our being, and it is essential to learn how to control it. When we have control over our energy body, we can experience profound levels of health, vitality, and spiritual awakening.
To control our energy body, it is essential to cultivate awareness of our energy. This can be done through...
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What is the Energy Body?
By Katherine Anderson | Sunday 19 March 2023
The energy body, also known as the subtle body, is the energetic aspect of our being that supports our physical, mental, and emotional health. It is the subtle field of energy that surrounds and interpenetrates our physical body, and it is the foundation of our overall health and wellbeing.
This subtle body consists of various energetic structures, including nadis, chakras,...
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What are Chakras?
By Katherine Anderson | Sunday 5 March 2023
Chakras are the subtle energy centers that exist within the human body. They are not visible to the naked eye, but can be felt and experienced through our awareness and attention.
There are seven primary chakras, each of which is associated with a particular area of the body and a specific aspect of our spiritual and emotional life. These chakras...
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How do you use Mala Beads?
By Katherine Anderson | Sunday 19 February 2023
Mala beads are a powerful tool for spiritual seekers, allowing one to deepen their meditation practice and connect with their innermost self. To use mala beads, first find a quiet and peaceful place where you can sit comfortably and undisturbed. Hold the mala beads in your hand, with the first bead (the guru bead) held between the thumb and middle...
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What is Japa?
By Katherine Anderson | Sunday 5 February 2023
Japa is a powerful spiritual practice that has been revered for thousands of years by sages, mystics, and seekers of truth. It is a deeply personal and intimate way of connecting with the divine, and it can be practiced by anyone, regardless of their background or beliefs.At its core, Japa is a form of meditation that involves the repetition of...
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What is Breathwork?
By Katherine Anderson | Sunday 22 January 2023
Breathwork is an ancient practice that has been used for centuries to promote relaxation, enhance mental clarity, and improve overall health and wellbeing. Throughout history, breathwork has been used by different cultures and traditions, from yoga and meditation to martial arts and shamanic practices. In recent years, breathwork has gained more attention and popularity as a holistic wellness practice and as...
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What are the different styles of Yoga?
By Katherine Anderson | Sunday 8 January 2023
Yoga is an ancient practice that originated in India thousands of years ago. It combines physical, mental, and spiritual practices, including movement, meditation, and breathing techniques, to promote overall well-being. The benefits of yoga go beyond just physical wellness, as it can also help bring peace and balance to one's daily life.
The six branches of yoga include Hatha, Raja,...
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How can Meditation Help You?
By Katherine Anderson | Sunday 25 December 2022
Meditation is a practice that has been used for thousands of years to better understand the sacred mystical forces of life. In our modern world, where our lives are filled with constant stimulation, meditation has become a tool for restorative purposes such as relaxation and stress reduction. It can be considered medicine for the soul, mind, body, and spirit.
The...
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