Let us support and guide you on your health and wellbeing journey with insightful articles, practical how-to-do’s and heartfelt guides to help you reconnect to your authentic self, live in the moment and unlock your infinite potential.
How to Control Your Energy Body
By Katherine Anderson | Sunday 2 April 2023
The energy body is a subtle yet powerful aspect of our being, and it is essential to learn how to control it. When we have control over our energy body, we can experience profound levels of health, vitality, and spiritual awakening.
To control our energy body, it is essential to cultivate awareness of our energy. This can be done through...
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What is the Energy Body?
By Katherine Anderson | Sunday 19 March 2023
The energy body, also known as the subtle body, is the energetic aspect of our being that supports our physical, mental, and emotional health. It is the subtle field of energy that surrounds and interpenetrates our physical body, and it is the foundation of our overall health and wellbeing.
This subtle body consists of various energetic structures, including nadis, chakras,...
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What are Chakras?
By Katherine Anderson | Sunday 5 March 2023
Chakras are the subtle energy centers that exist within the human body. They are not visible to the naked eye, but can be felt and experienced through our awareness and attention.
There are seven primary chakras, each of which is associated with a particular area of the body and a specific aspect of our spiritual and emotional life. These chakras...
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How do you use Mala Beads?
By Katherine Anderson | Sunday 19 February 2023
Mala beads are a powerful tool for spiritual seekers, allowing one to deepen their meditation practice and connect with their innermost self. To use mala beads, first find a quiet and peaceful place where you can sit comfortably and undisturbed. Hold the mala beads in your hand, with the first bead (the guru bead) held between the thumb and middle...
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What is Japa?
By Katherine Anderson | Sunday 5 February 2023
Japa is a powerful spiritual practice that has been revered for thousands of years by sages, mystics, and seekers of truth. It is a deeply personal and intimate way of connecting with the divine, and it can be practiced by anyone, regardless of their background or beliefs.At its core, Japa is a form of meditation that involves the repetition of...
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What is Breathwork?
By Katherine Anderson | Sunday 22 January 2023
Breathwork is an ancient practice that has been used for centuries to promote relaxation, enhance mental clarity, and improve overall health and wellbeing. Throughout history, breathwork has been used by different cultures and traditions, from yoga and meditation to martial arts and shamanic practices. In recent years, breathwork has gained more attention and popularity as a holistic wellness practice and as...
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What are the different styles of Yoga?
By Katherine Anderson | Sunday 8 January 2023
Yoga is an ancient practice that originated in India thousands of years ago. It combines physical, mental, and spiritual practices, including movement, meditation, and breathing techniques, to promote overall well-being. The benefits of yoga go beyond just physical wellness, as it can also help bring peace and balance to one's daily life.
The six branches of yoga include Hatha, Raja,...
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How can Meditation Help You?
By Katherine Anderson | Sunday 25 December 2022
Meditation is a practice that has been used for thousands of years to better understand the sacred mystical forces of life. In our modern world, where our lives are filled with constant stimulation, meditation has become a tool for restorative purposes such as relaxation and stress reduction. It can be considered medicine for the soul, mind, body, and spirit.
The...
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Easy Mindfulness Exercises
By Katherine Anderson | Sunday 11 December 2022
Mindfulness is the practice of being present in the here and now, with an open and loving heart. It is the art of bringing your attention to this moment, and experiencing it fully, without judgment or distraction. When we approach life with mindfulness, we can appreciate the beauty and wonder of each moment, and nurture a deep sense of gratitude...
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Meditation Misconceptions
By Katherine Anderson | Tuesday 22 November 2022
Meditation is a tool that allows us to go beyond the chaos of our mind and experience the depth of our innermost being. It is a means to connect with our true nature and experience the boundless peace, joy, and love that is always within us.
Through regular meditation, we can improve our physical, mental, and emotional health in countless...
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Beginner Meditation Tips
By Katherine Anderson | Tuesday 8 November 2022
Meditation is not just a practice, it is a way of being. It is a tool to help you connect with the deepest aspects of yourself and experience the peace and stillness that is always within you. Meditation is a powerful practice that can help you tap into your inner strength and bring more peace and clarity into your life....
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Choosing a Yoga Teacher
By Katherine Anderson | Tuesday 25 October 2022
Choosing a yoga teacher is a deeply personal journey, one that requires us to tune in to our own inner wisdom and intuition. When we set out on this quest, it is important to remember that what works for one person may not work for another. Each of us has our own unique needs and preferences, and it is up...
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