Let us support and guide you on your health and wellbeing journey with insightful articles, practical how-to-do’s and heartfelt guides to help you reconnect to your authentic self, live in the moment and unlock your infinite potential.
What is Yogic Philosophy?
By Katherine Anderson | Sunday 3 December 2023
Yogic philosophy is a rich and profound system of ideas that originates from ancient Indian scriptures, primarily the Yoga Sutras of Patanjali. This philosophy is much more than just a physical practice; it is a comprehensive guide to living a meaningful, ethical, and spiritually aligned life. The core of yogic philosophy encompasses physical, mental, and spiritual practices, aiming to unite...
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What is Yoga Etiquette?
By Katherine Anderson | Sunday 26 November 2023
Yoga is not just a physical exercise; it's a holistic journey that encompasses the body, mind, and spirit. Part of this journey involves practicing yoga etiquette, a set of guidelines and principles that help create a harmonious and respectful environment for both individual practitioners and the yoga community as a whole. Let's explore some key aspects of yoga etiquette:
Arrival...
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What is the Difference between Affirmations and Mantras?
By Katherine Anderson | Tuesday 21 November 2023
Affirmations and mantras are both powerful tools used in personal development and spiritual practices, but they have distinct origins, purposes, and methods of use. Understanding the differences can help you decide which might be more beneficial for your individual needs and practices.
Affirmations
Origin and Nature: Affirmations are positive statements in modern psychology, often used in self-help and therapeutic settings....
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What is Kirtan?
By Katherine Anderson | Sunday 19 November 2023
In the realm of spiritual practices and mindfulness, Kirtan stands as a captivating and melodious gateway to inner peace and emotional well-being. Rooted in ancient traditions, it offers a unique blend of music, mantra, and meditation.
In this exploration, we'll journey into the heart of Kirtan, understand its origins, delve into the transformative experience of a Kirtan session, and discover...
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What are Healing Hands?
By Katherine Anderson | Sunday 5 November 2023
In the tapestry of healing traditions and beliefs, the concept of healing hands stands as a timeless thread. But what exactly are healing hands, and how do they weave their transformative influence across cultures and generations? Join us on a journey of discovery as we dive into the realm of healing hands, exploring their meanings, universality, historical roots, and the...
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How to Live from the Heart
By Katherine Anderson | Sunday 22 October 2023
There's a call that resonates with the deepest parts of us – the call to live from the heart. It's more than just a poetic notion; it's an invitation to embrace authenticity, empathy, and inner wisdom. Join us on this journey into the heart's embrace, where we'll explore what it means to live from this sacred space and how to...
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Why is Breathing so Important?
By Katherine Anderson | Sunday 8 October 2023
In the symphony of existence, the rhythm of our breath is the steady beat that sustains us. It's a miraculous process we often take for granted – the simple act of inhaling and exhaling. But beneath this seemingly automatic function lies a treasure trove of benefits that can profoundly impact our physical, mental, and emotional well-being. Join us as we...
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The 7 Spiritual Laws of Yoga
By Katherine Anderson | Wednesday 4 October 2023
The 7 Spiritual Laws of Yoga are principles derived from Indian Vedic traditions that pair physical wellness with spiritual growth. These laws serve as a guide to living a fulfilling and balanced life. Let us delve into each one of them in detail.
Law of Pure Potentiality
This law revolves around the belief that at our core, we are pure...
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How to Increase Your Happiness and Wellbeing
By Katherine Anderson | Wednesday 27 September 2023
Increasing happiness and life satisfaction begins from within, embarking on a journey of self-discovery where you learn to nurture your inner garden with tenderness and love. It’s a continual practice of refining and tuning into the harmonious melodies of your own being.
To foster happiness, cultivate a mindset of gratitude, consciously acknowledging and appreciating the beauty and blessings that surround...
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How to Connect with Intuition?
By Katherine Anderson | Sunday 24 September 2023
In a world inundated with information and choices, the gentle whisper of intuition often gets drowned out. Yet, within each of us lies an innate wisdom – a compass that can guide us through life's complexities. In this exploration, we'll venture into the realm of intuition, uncovering its essence and discovering how to foster a deeper connection with this invaluable...
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Sticking to Self-Care Goals
By Katherine Anderson | Wednesday 20 September 2023
In the rich tapestry of life, self-care threads are the golden strands that adorn and strengthen the fabric. Setting self-care goals is akin to choosing where to weave these golden strands, fortifying your wellbeing and allowing your true colors to shine brightly. Sticking to these goals might sometimes be challenging, but with persistence, it becomes second nature.
To set self-care...
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How Important is Sleep?
By Katherine Anderson | Sunday 10 September 2023
Sleep can often takes a backseat to our bustling schedules. Yet, beneath the surface, sleep holds the key to unlocking a life of vitality, well-being, and success. Let's explore why sleep isn't just a luxury but an essential pillar of a thriving life.
Why is Sleep Vital to Our Health and Well-being?
Imagine sleep as the master conductor of an...
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